Hey loves,
Let’s be honest, we all crave a reset sometimes. Not the harsh, all-or-nothing kind. But the soft kind. The kind that feels like a deep breath, a quiet morning, a slow stretch.
That’s exactly what this month on The Wellness Waves is all about: resetting and realigning, gently, intentionally, and with love.
This isn’t about being perfect or starting from scratch. It’s about tuning back in. It’s about asking: How do I want to feel? Thinking about that intention. And then creating little rituals that bring you back home to yourself.
What does “Reset & Realign” mean?
To me, it means finding your way back to balance, not just physically, but emotionally and energetically too. It’s a return to presence. To what feels true in your body and in your life.
We all get pulled in different directions. Life happens. But when we pause, even for a few minutes each day we give ourselves the gift of realignment. We shift from autopilot to intention. From surviving to flowing.
Your sunday reset ritual
This is a ritual I love to do every Sunday a soft check-in before the new week begins. It’s my way of clearing the noise from the past week and planting seeds of intention for the one ahead.
No pressure. No “fixing.” Just creating space for clarity, softness, and presence.
Here’s your Sunday reset ritual, feel free to adjust it make it your own:
1. Set the Tone
Begin by creating a peaceful environment ,
Begin by creating a peaceful environment—your space sets the energy for your reset.
✨ Tidy up your home
Tidy up your space, put a nice encent, open a window, let fresh air in. A clean space helps clear the mind and makes room for calm.
🚿 Take a long, nourishing shower
Visualize the water washing away the past week. Let it cleanse not just your body, but your energy. Imagine stress and heaviness flowing down the drain.
🧴 Indulge in your favorite skincare ritual
Be fully present with each step touch, scent, sensation. Let this be your moment to anchor into your body and slow down.
💗 Moisturize with intention
As you massage your skin, thank your body for carrying you through. For keeping you healthy, strong, and capable. This is your moment to reconnect with it in gratitude.
♀️ Slip into your favorite cozy pajamas
Choose something soft and comforting, something that makes you feel feminine, safe, and at home within yourself.
🕯️ Light a candle & play calming music
Create a soft atmosphere that soothes your senses.
🌬️ Breathe deeply
Take five slow, deep breaths in through the nose, out through the mouth. Feel your body grounded.
2. Journal to Reflect
Take a moment to connect inward. Use these gentle prompts to reflect:
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What am i ready to release from last week?
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How do i want to feel this week?
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What can i do to support that feeling?
3. Move with Intention
Roll out your mat or simply find an open space where you can move freely.
Let your body guide you there’s no structure to follow, no goal to chase. Just movement for the sake of release and reconnection.
Flow through a few gentle stretches, a soft yoga sequence.
Let each movement be a breath, a soft unwinding, a way to come home to yourself.
If you need a little inspiration, search on YouTube for:
💫 “Gentle yin yoga”
💫 “Grounding yoga flow”
💫 “Pilates to reconnect with your body”
Personally, I love doing yin yoga or a gentle stretch session, it’s my go-to when I need to feel at ease and grounded.
Yin yoga, especially, invites us into stillness and helps us tap into the parasympathetic nervous system, bringing deep calm to the mind and body.
This isn’t a workout. It’s a ritual. A way to feel more at peace in your body, exactly as you are.
4. Meditate & feel
Take a seat. Close your eyes. Breathe.
For just 5–10 minutes, be fully with yourself.
Notice how your body feels. Acknowledge any emotions that are present. No judgment, just presence.
5. Nourish your body
Hydrate deeply, start with a big glass of water or a mineral-rich herbal tea.
Prepare a meal that feels light yet grounding.
Let it be a small act of self-respect, fueling your body with love and intention.
6. Set your “Reset reminder”
Choose a word or mantra for the new week ahead—
✨ soften | focus | trust | grace | clarity | energy
Write it down, speak it aloud, or keep it close to your heart.
Let it guide you gently through the days ahead :)
You don’t need a new year to start over
Every Sunday offers a pause, a moment to come back to yourself and begin again.
You are allowed to reset as many times as you need.
Do it with kindness, not pressure. With softness, not shame.
This month, The Wellness Waves is all about helping you reset and realign.
Stay tuned for more articles around mindful movement, mental clarity, and simple ways to nourish your beautiful body.
Let’s flow together
If this ritual resonates with you, try it this Sunday and tag @thewell.club
Share your intention for the week. I'd love to see how you're flowing.
You're doing beautifully.
Here’s to riding the waves, softly, powerfully, and with grace.
With love,
Jordane 🌊
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