The wellness waves

Article 3: One day digital detox & Mind declutter — Create space for what truly matters
Article 3: One day digital detox & Mind declutter — Create space for what truly matters
Our phones are often the first thing we reach for in the morning and the last thing we put down at night. But constant digital stimulation can quietly drain our... Read more...
Article 2 : Movement as medicine: How gentle practices heal the body, mind, and soul
Article 2 : Movement as medicine: How gentle practices heal the body, mind, and soul
Hey there, Today i wanted to talk about this beautiful shift that happens when we stop seeing movement as a task and start seeing it as a healing ritual.Movement doesn't... Read more...
Article 1: Sunday reset: A gentle ritual to realign, reflect, and begin again
Article 1: Sunday reset: A gentle ritual to realign, reflect, and begin again
Hey loves, Let’s be honest, we all crave a reset sometimes. Not the harsh, all-or-nothing kind. But the soft kind. The kind that feels like a deep breath, a quiet... Read more...
Welcome to the Wellness Waves – Your monthly ritual for Mind, Body & Soul
Welcome to the Wellness Waves – Your monthly ritual for Mind, Body & Soul
What to Expect – A New Series Every Month To keep things fresh, intentional, and easy to follow, The Wellness Waves will be structured into monthly series : each one... Read more...