Hey beautiful souls,
I’m so happy you’re here. Whether you’ve landed on this page because you’re looking for a dose of inspiration, a new self-care ritual, or simply a gentle reminder to take care of yourself : welcome to The Wellness Waves.
This blog was born from my deep love for all things wellness, movement, and the rituals that keep us grounded. As a yoga and Pilates teacher, and as someone always seeking to grow and live more intentionally, I wanted to create a space where I could share the little things that have transformed my life and hopefully inspire you to do the same.
🌊 Why The Wellness Waves?
I chose the name The Wellness Waves because I truly believe that wellness isn’t a destination—it’s a flow, a rhythm, a dance between body, mind, and soul. Some days we feel on top of the world, others we need to pause, realign, and breathe. And that’s okay. Like waves, we rise, we fall, and we rise again. This blog is here to ride those waves with you.
🗓 What to Expect – A New Series Every Month
To keep things fresh, intentional, and easy to follow, The Wellness Waves will be structured into monthly series : each one exploring a different theme around wellness, movement, and self-care.
Each series will include 4 articles, released once a week. So every month, you can expect:
✨ Fresh tips and tools you can actually use
🤍 Heartfelt reflections from my own practice and life
🧘 Insights into yoga, Pilates, breathwork, mindfulness, and more
🌱 Rituals and habits to help you live softer, stronger, and more aligned
Some months we’ll dive deep into topics like resetting routines, creating sacred self-care, or connecting with your body through movement. Other times, it might be more about emotional well-being, hormonal balance, or finding stillness in the chaos.
💛 A Personal Invitation from Me to You
This isn’t just a blog , it’s a journey we’re taking together. I’m not here to preach perfection or tell you to hustle harder. I’m here to share what’s helped me feel more at peace in my body, more alive in my heart, and more connected to my purpose. My hope is that it can help you too.
So whether you’re here for a gentle yoga or pilates tip, a mindful habit to start your day, or a soulful reflection to accompany your tea break : this space is yours.
I’ll be posting one article per week, and every month you’ll have a full series to come back to whenever you need. You can read them in order, pick what resonates, or save them for when you need a little reminder to pause and reconnect.
Let’s ride the waves together softly, powerfully, and intentionally.
With love and light,
Jordane 🌊
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